The clever little pocket in pita bread has always seemed magical to me, and I always had a suspicion that some kind of arcane sorcery would be required to make a successful pita. It was that suspicion, I think, that prevented me from attempting to make it until recently.
And I’ll admit that on my first try, only about half of the breads puffed up to form the pocket. The un-puffed ones were still tasty flatbreads that paired well with hummus or baba ganoush, though, so the experiment was a success.
And ever since I figured out how to adjust my technique, I’ve been an unstoppable pocket pita-baking machine. This is one of the easiest types of bread to make at home, so don’t be like me — don’t wait to make your own pita.
About this pita recipe
When I decided to attempt my own pita magic, I set about looking for a simple recipe with clear explanations. I found the most encouraging one — and the one that became the foundation of this recipe — from The Kitchn.
While that recipe was pretty much foolproof, I wanted to incorporate a whole grain flour to give the soft, tender pita a little bit more oomph. To develop my own version, I slightly modified the recipe to accommodate the addition of teff flour.
Teff flour has a mild, nutty flavor, and it’s one of my favorite grains to work with. I haven’t yet met the bread that it doesn’t improve.
In this recipe, teff adds color and depth of flavor to the pita. But while it is a whole grain flour, it doesn’t detract from the softness of the finished product.
The other major change I made was in reducing the amount of salt. I found that when I added the teff, the pita bread didn’t need as much seasoning to enhance its flavor. Slashing the sodium by half lets the bread’s natural tastiness shine.
Things you will need
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- A large mixing bowl and a small bowl
- Measuring cups and spoons
- Something to bake on: this could be a baking sheet or a pizza stone
These items aren’t strictly necessary, but they’ll make your life easier and your bread more consistent:
- A digital food scale
- A stand mixer with a dough hook
- A bench knife for dividing the dough
- A pizza peel
Pocket Pita with Teff
Light, fluffy, tasty pita pockets are easy to make at home. This recipe adds teff flour to the classic wheat for a nutty depth of flavor.
Ingredients
- 1 cup lukewarm water
- 2 teaspoons instant yeast
- 275g bread flour (2 ¼ cups)
- 75g teff flour (⅔ cup)
- 1 teaspoon kosher salt
- 2 teaspoons olive oil
Instructions
- Stir the yeast into the water and set aside until the yeast is dissolved.
- Combine the bread flour, teff flour, and salt in a large bowl.
- Add the yeast, water, and olive oil to the dry ingredients and stir until a shaggy dough begins to form.
- Knead for about five minutes. The dough will be a bit sticky, but it should be smooth and elastic.
- Place the dough in a large bowl, cover, and set aside to rise for about 1.5 - 2 hours, or until the dough has doubled. Near the end of the rising time, preheat the oven to 450°F. If you are using a pizza stone, place it on the center shelf of the oven at this time to allow it to preheat.
- Turn the dough out onto a well-floured countertop and divide into eight pieces. Using a rolling pin, shape each piece into a round disk of about 6 - 7 inches in diameter.
- If you are using a baking sheet: Gently place the pieces on the baking sheet. You may need to work in batches of four at a time.
- If you are using a pizza stone, you will likely only be able to fit one or two pieces at a time, baking them directly on the stone. I use a well-floured pizza peel to gently transfer the pitas from the countertop to the baking stone. You can also (carefully!) flip them onto the hot stone by hand.
- Bake the pitas for about 3 minutes, until they have fully puffed up. If you are using a pizza stone, use a spatula and/or a peel to carefully remove them. Handle the puffed pitas with care, because they are filled with hot steam that can burn you if you tear them.
- Place the finished pitas in a clean cloth until you are done baking them all.
Nutrition Information
Yield 8 Serving Size 1 pitaAmount Per Serving Calories 172Total Fat 1.5gSaturated Fat .2gSodium 293mgCarbohydrates 32.1gFiber 2.6gProtein 6.1g
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